Rooted in land,

Moved by Culture,

Held in Care.

Movement in nature, held beside the sea in Torbay’s UNESCO Geopark — featured on BBC’s Escape to the Country.

A woman practicing yoga outdoors on a rocky hill near the sea, with her arms raised and eyes closed, surrounded by tall grass and wildflowers.

Mindful movement

for All

Through yoga, Pacific Island dance, and nature-based experiences, this work invites you to move in rhythm with the land and the changing seasons. Rooted in community and care, each offering is shaped by cultural story, embodied expression, and the natural world — creating space to listen deeply, move gently, and reconnect with what supports us.

Sunset over the ocean with clouds in the sky and a rocky cliff on the left side.

Set within Torbay’s UNESCO Geopark

A place of remarkable beauty, also featured on BBC1 Escape to the Country — outdoor yoga sessions offer an opportunity to reconnect with nature and your inner calm. Alongside this, Pacific Island dance gatherings invite you to move the stories of the Pacific with grace, gratitude, and joy, honouring culture, rhythm, and shared experience.

What I offer…

A woman practicing yoga outdoors near the ocean with Thatchers Rock in the background, standing on grass with arms raised overhead.

Weekly Yoga

Grounded, mindful practice that shift with the seasons - indoors through the quieter months, and outdoors in the Geopark when the land calls us back outside.

Pacific Island Dance

Monthly gatherings rooted in cultural movement, rhythm, and shared energy. A celebration of connection, story, and embodied joy. Focusing on Micronesian and Polynesian style dances.

Seasonal Experiences & Retreats

Collaboration with retreat spaces and trusted partners throughout the year. Offering space to pause, reset, and move in deeper connection with nature’s rhythm.

Private Experiences

Personalised Yoga or Dance experiences - held at your space or out in the Geopark - shaped around your needs and intentions. Join SoundFLow Collective and connect with the Full Moon energy and community. I also cater Festivals, Hen Do's, and Private Events.

Get to know me

Movement is a language we all speak.

My work is rooted in land, culture, and the natural rhythms that shape how we live and move. Through yoga, dance, and seasonal experiences, I offer inclusive spaces to reconnect — to yourself, to community, and to the earth.

Testimonials

Whether you’re seeking stillness or expression, grounding or joy, there is space for you here.

Come as you are.
Move at your own pace.
Be held in community.

Stylized logo with the initials N B in script font above the word WELLNESS in uppercase letters, all in gold color on a black background.

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