A Pause Within The Year.
Seasonal day retreats held in collaboration with retreat spaces — offering time to rest, reconnect, and move in rhythm with the land.
Here we return to rhythm
Throughout the year, I collaborate with retreat spaces and land-based venues to offer nourishing retreats aligned with the seasons.
These gatherings are an invitation to step out of everyday rhythm and into a slower, more intentional pace — guided by movement, rest, and connection with the natural world.
Each retreat is shaped by place, season, and collective energy.
Awaken and Align – A SoundFlow Seasonal Retreat
As we approach the lengthening of the days and the return of light, we invite you to do the same; emerging gently from winter’s stillness into a space of renewal. This nourishing day retreat blends restorative yoga, reflective journaling, and therapeutic sound to help you reconnect with your inner rhythm.
Supported by the grounding presence of rescued horses and the wild Devon landscape, this is a chance to clear space, set gentle intentions, and step into the new season with clarity and calm. *A portion of the fee directly supports the ongoing care of the sanctuary’s horses and ponies.
Restore Your Roots
A signature residential retreat at the Space, Torquay. This weekend retreat is an invitation to slow down in world that asks you to keep pushing.
To arrive without needing to perform, To move your body in rhythm with the sea. To rest your nervous system, To listen again to what feels true.
On Saturday morning I will invite you to move with the land . Beach yoga with the sea air on your skin, followed by a coastal exploration with optional sea swim, space to explore our beautiful Geopark.
Honouring the seasons, within and around us.